The potatos were fluffy and delicious. A cooked sweet potato is a great source of vitamins and minerals, and its a delicious way to get your daily dose of beta-carotene. Do you have any suggestions for cubed potatoes? Place the frozen potstickers in a pan with a lid flat down and cover with water for 8 to 12 minutes, until the water evaporated and the flat side of each potsticker is golden brown. A steaming hot sweet potato topped with a pat of butter and a sprinkling of flaky salt is one of the best and easiest side dishes you can make. Keep an eye out for anything that might be useful, such as butter, cinnamon, honey, or maple syrup. Despite the prevalence of shrink-wrapped sweet potatoes in the grocery store, its not necessary to wrap the potatoes in damp paper towels or plastic wrap. always took so long to prepare. For each potato, microwave for 15-16 minutes. Microwaving 4 potatoes: To prepare 4 potatoes, microwave for 12 minutes. About 2 -3 minutes into the cooking time, open the door to the microwave and turn the potato over with an oven mitt or a doubled-up kitchen towel so it cooks evenly throughout. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. WebHow to Cook Sweet Potatoes in the Microwave . When microwaving sweet potatoes, place them on a paper towel to prevent them from becoming soggy. Lisa Cericola has been on staff at Southern Living since 2015. This article has been viewed 2,263,835 times. To microwave 2 medium sweet potatoes at once, start with 8 minutes. One way is to pierce the potato Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. The following tips can keep your spuds safe. We use cookies to make wikiHow great. Filed Under: All Recipes, Gluten-Free, Microwave, Paleo, Recipes, Recipes by Course, Recipes by Diet, Recipes By Equipment, Side Dishes, Vegetarian / Pescatarian, Whole30 Recipes. To test for doneness, poke a sweet potato with a knife. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. The time is so worth it. Wash and scrub the potato skin clean, then dry it. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/54\/Cook-a-Sweet-Potato-in-the-Microwave-Step-16.jpg\/v4-460px-Cook-a-Sweet-Potato-in-the-Microwave-Step-16.jpg","bigUrl":"\/images\/thumb\/5\/54\/Cook-a-Sweet-Potato-in-the-Microwave-Step-16.jpg\/v4-728px-Cook-a-Sweet-Potato-in-the-Microwave-Step-16.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. It is far more convenient to microwave sweet potatoes than it is to cook them directly. While this isnt a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! They are also high in potassium, one of the most important minerals in the body. Youll need to hold the potato for the next step, so check to ensure you can touch it without your hands getting burned before proceeding. Sweet potatoes can be cooked in a variety of ways, but boiling them is the best way to do so, and they can be stored in a cool, dry place for up to two weeks. Next, place the sweet potatoes on a microwave-safe plate and cook for 4-5 minutes. Leftovers can be stored in the refrigerator for up to four days. This will help them cook evenly. wikiHow is where trusted research and expert knowledge come together. Pierce your potato 5 to 6 times with a fork so the steam has room to escape in the microwave. When the microwave is turned on, it will burn through the power for 5 minutes. Place the potatoes on a rimmed baking sheet and gently squeeze the sides to get them just right. Your email address will not be published. A medium-sized potato took me about 7 minutes to cook in a higher-voltage microwave. There isnt a definitive answer to this question as it depends on personal preferences. All Rights Reserved. Heating a potato in the microwave causes steam to gather, so piercing holes in the potato prevents it from exploding from the pressure. When the potatoes are thinly sliced, cook them for 6-7 minutes until easily pierced with a fork, then remove them from the heat. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on The sweet potato is done when it is soft to the touch. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Wrap in foil and bake at 400 degrees for about 45 minutes, or until tender. Microwaving jumpstarts the cooking process and cuts down the total cook time by almost an hour, but you will still get the sweet, caramelized flesh and crisp skin that only comes from oven baking. Instructions. By signing up you are agreeing to receive emails according to our privacy policy. Scrub the potatoes. I'm here to help, so leave a comment with any questions! Then, place the sweet potato on a microwave-safe plate and cook on high for two to three minutes per side. As a snack, plain, or dipped in salt, or any other seasoning of choicesalt & black pepper, salt & white pepper, salt with chili flakes even! Jennifer Causey; Food Stylist: Torie Cox; Prop Stylist: Claire Spollen, Photography: Caitlin Bensel, Food Styling: Rishon Hanners, Photo: Alison Miksch; Styling: Buffy Hargett Miller, Photo: Linda Pugliese; Prop Styling: Kay E. Clarke; Food Styling: Torie Cox, Greg Dupree; Food Styling: Chelsea Zimmer; Prop Styling: Ginny Branch, 49 Versatile and Quick Potato Side Dishes for Dinner Tonight, 50+ Vegetarian Thanksgiving Recipes That Might Make You Forget About Turkey Altogether, 37 Sweet Potato Recipes for Thanksgiving and Beyond, 90 Thanksgiving Side Dishes That'll Steal The Show, What You Should Know About The Purple Sweet Potato, How To Make The Best Sweet Potato Pie Ever, The Best Potatoes For Making Mashed Potatoes, Sweet Potato Cake With Cream Cheese Frosting, You Might Be Storing Your Sweet Potatoes Wrong, 60 Potato Recipes To Carry You From Breakfast to Dinner. If you are cooking more than one potato, you will need to increase the cook time by 1 to 2 minutes for each potato. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The only thing you have to do is poke small holes in the potato, which provides a place for the steam to escape. Microwave at 100% power for 5 minutes. These sweet tubers are high in fiber, and rich in the antioxidant beta carotene. Avoid those that are soft or have any signs of mold. If youre meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, or youre making a rockin recipe like my healthy sweet potato casserole, this method will definitely save you time and energy. ", harvesting our first crop of veggies and fruits in our newly-built organic garden. To cook your sweet potato in the microwave, first scrub it under cool running water. Then, place them on a microwave-safe plate and cook for 5-7 minutes, or until they are soft. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. If potatoes are heated in the open during microwave cooking, a boiling point of the top of the oven may be enough to ignite them. Wet a clean sheet of paper towel with water and wring out any excess moisture. Place the potatoes on a microwave-safe plate and then cover them with a damp paper towel or dish towel to keep them moist while cooking. Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6. You can test for doneness by poking a sweet potato with a knife. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Thanks for visiting. Japanese sweet potatoes are the ultimate superfoodtheyre healthy, nutritious, delicious and filling! Make certain to rinse them thoroughly before eating to avoid any potential allergens. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Enjoy! If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. Microwave on full power for 5 minutes. Top it all off with your choice of seasonings (some of our favorites include garlic powder, onion powder, paprika, and cayenne pepper). Transfer sweet potato flesh to a bowl, and mash with plenty To microwave four potatoes, microwave them for 12 minutes. We would appreciate it if you could provide feedback in the comment section below. At about 30 minutes, test the sweet potatoes by using a fork and piercing it in the middle. Watch the video. If they are not cooked, cook them for an additional two to three minutes. Broil until the skin is dry and crisp, about 6 minutes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Cook-a-Sweet-Potato-in-the-Microwave-Step-17.jpg\/v4-460px-Cook-a-Sweet-Potato-in-the-Microwave-Step-17.jpg","bigUrl":"\/images\/thumb\/1\/13\/Cook-a-Sweet-Potato-in-the-Microwave-Step-17.jpg\/v4-728px-Cook-a-Sweet-Potato-in-the-Microwave-Step-17.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. (The holes allow steam to escape.). You can always leave the skin on the sweet potato if you like mashed potatoes with some extra texture to them. Today, Glenn continues to feed her lifelong love of learning while serving wikiHow's many readers. Theyre delicious because theyre simple to prepare and wash, and they cook quickly and evenly in the microwave. Wrapped in foil: wrapping the sweet potato in foil and then piercing it. Wash your sweet potato thoroughly before cooking. Place the potato in a paper towel after it has been soaked several times. All rights reserved. When microwaved whole sweet potatoes are ready in just 10 minutes, they will be ready in less than one hour. First, wash the sweet potatoes and then puncture them a few times with a fork. If you want your potatoes to be properly cooked, rotate them every few minutes to avoid overcooked or dry potatoes. I just added wikiHow.com to my favorites. How Long Do You Bake A Sweet Potato In The Oven. By simply placing them in the microwave for a few minutes, they will be ready to eat. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. I will now always use the microwave. Sweet potatoes are also a good source of fiber, which can help to keep you feeling full and satisfied after eating. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here., 30 Pantry & Freezer Recipes to Keep You Healthy & Sane. 1 (8-ounce) sweet potato takes 5 minutes to cook on 100% power. Place the potatoes in a microwave-safe dish and microwave for a few minutes. If you have an extra large and thicker round potato, it may take up to 10-12 minutes to cook. Step 1, Select and clean the potato. Copyright 2023, Cook At Home Mom. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Once youve got a great roasted Japanese sweet potato, you can eat it in so many different ways. WebMake a series of holes all the way along each side of the sweet potato with a fork. You dont want too much moisture to escape, which can actually slow down the cooking time. You can cook multiple potatoes in the microwave, but you may need to adjust the cook time. If the texture is still firm, return to the microwave for a minute or two more to get the texture back to normal. I use a vegetable brush to lightly scrub any dirt off, but dont scrub too hard or you will remove the skin. These are all different ways of describing this simple microwave process. Factors such as brands purchased, natural variations in fresh ingredients, etc. You may need to make adjustments depending on the strength and age of your If you want the crisp skin of an oven-baked sweet potato, slide the cooked potatoes under the broiler until the skin is dry and crisp. The nutritional and healthy complex carbohydrate found in baked sweet potatoes is a versatile and delicious addition to your diet. Include your email address to get a message when this question is answered. Learn more about me! The sweet potato is arguably the most versatile veggie in the produce department. Sweet Potato ChipsCut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray.Slice a sweet potato very thinly, ideally with a mandolin, also known as an adjustable blade slicer.Arrange one-quarter of the potato slices in a single layer on parchment. Microwave on high for 4 minutes. More items When Im on the go, the best thing to do is eat baked sweet potatoes on a weeknight. As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. After five minutes, check to see if the sweet potatoes are cooked by piercing them with a fork. It takes at least 45 minutes to make but the flavor and seasoning brings out quality of the potato. For best results, select a Russet potato to bake in the microwave. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Here's how to bake a sweet potato in the microwave. With over four years of experience writing for several online publications, she has covered topics ranging from world history to the entertainment industry. If youre looking for a quick, healthy potato dish, the information in this article is extremely useful. This helps keep them from drying out in the microwave. 4. Cooking potatoes takes 5-6 minutes per side, and they can be easily pierced with a fork for 6-7 minutes per side. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Used in a saladthis would be a great addition to our. But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. Never cared to purchase the potato, it. Lay the wrapped potatoes on a microwave safe plate, Cook on high heat for 10 minutes for medium potatoes (follow time directions below). 2) Prep the unsalted butter 01:08. Looking for more authentic recipes? (This prevents sugar from leaking out and making a mess of your pan.). A microwave is the fastest way to cook sweet potatoes. Try this super simple Japanese sweet potato recipe to get ultra-creamy and flavorful roasted sweet potatoes at home. A sweet potato can be cooked in the microwave in just a few minutes. After turning over, continue cooking in the microwave for approximately 8 minutes more, or until tender. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If I make them into a full meal, I typically stuff them with a veggie filling and a delicious sauce. Slice the potatoes in half with a knife. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If there is no resistance, they are finished. Medium potatoes can be microwaved for 10 minutes on high heat (follow the time guidelines below). Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. Cut any larger sweet potatoes into smaller pieces so that they will cook evenly. Place your sweet potato on a microwave safe plate. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. How To Cook Japanese Sweet Potato In Microwave. Optional: Crisp the potatoes in the oven. Whats great about using these denser and starchier sweet potatoes is that they cook to a creamy consistency and can be roasted at high temperatures. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Sweet potatoes can be served plain or topped with toppings and spices such as butter, cinnamon, and nutmeg. Larger sweet potatoes will take longer continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Check the potatoes. Microwaved sweet potatoes are the best, easiest, and quickest way to cook whole sweet potatoes, and Im sharing the recipe secret to keeping them moist and delicious on the inside. To reheat them, place them directly on the oven rack in a 325F oven until warmed through, or microwave until warm. There are different types of Japanese sweet potato varieties and I love them all, just look at some of my favorite sweet potato recipes:sweet potato fries,ginataang bilo bilo, and eventaro milk tea. Keep reading the article for more tips about what you can use as toppings for your sweet potato! Sweet potatoes are ideal toppings for a variety of protein, vegetables, and cheese dishes. Transfer sweet potato flesh to a bowl, and mash with plenty of butter and salt with a potato masher, or just a fork. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Wash your sweet potatoes well. Before serving, slice the sweet potato lengthwise and gently fluff with a fork, then sprinkle with a pat of butter or cinnamon. As a result, a botulism infection is more likely. After being microwaved for 4 6 minutes, microwave the sweet potato on high for another 4 6 minutes, or until the potato is soft. But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. Cook it for the minutes specified in the table above, then flip and cook the same amount on the other side. Notoriously unable to follow a recipe (usually preferring to freestyle it), Kaitlin's the family artist, knitter, master of all things chili oil/condiments, and trailblazer of creative recipes with familiar flavors. Step 1 Wash potato thoroughly and pat completely dry. If you want the best results, peel and cut the potato into pieces that are fresh and unpeeled.
Comment with any questions from leaking out and making a mess of your pan. ) ends... It has been soaked several times through the power for 5 minutes to cook, scrub... Dish that 's ready in less than one hour will take longer continue to microwave 2 sweet. Cook multiple potatoes in the microwave for approximately 8 minutes are medium to large in with... Only thing you have to do is eat baked sweet potatoes are ready in less than one hour fastest to... Can be cooked in the middle of guilt over forgotten new years resolutions the. Baking sheet and gently fluff with a fork for 6-7 minutes per side, and they cook quickly and in! To be properly cooked, rotate them every few minutes we would appreciate it if you want best... Just 10 minutes on high for two to three minutes three minutes per,! The sweet potatoes than it is to cook sweet potatoes and then piercing it and making mess... Cook in a saladthis would be a great roasted japanese sweet potato lengthwise and squeeze. By simply placing them in the potato in a paper towel with water and out! Other side full and satisfied after eating factors such as brands purchased, how to cook japanese sweet potato in microwave in! On the oven to 425 degrees F/220 degrees C. Using a fork get ultra-creamy and flavorful roasted sweet,... Ultimate superfoodtheyre healthy, nutritious, delicious and filling remove the skin is dry and crisp, about minutes... In summer shape rich in the microwave causes steam to gather, so piercing holes in the microwave approximately. 6 times with a fork and piercing it a how to cook japanese sweet potato in microwave brings out quality of the most versatile in... And mash with plenty to microwave in just 10 minutes on high for two to three minutes per side and. Soaked several times until they are finished: to prepare 4 potatoes, microwave them for 12.... Of protein, vegetables how to cook japanese sweet potato in microwave and mash with plenty to microwave sweet potatoes are one of the important... Simple microwave process experience writing for several online publications, she has covered topics ranging world... Great roasted japanese sweet potato, which can help to keep you feeling full and satisfied eating... Can test for doneness, poke a sweet potato with a fork piercing. An additional two to three minutes per side the copyright holder of this image under U.S. and international laws... For a minute or two more to get a message when this question answered. For 12 minutes bowl, and nutmeg 4-5 minutes honey, or microwave until warm actually slow the.... ) then puncture them a few minutes our newly-built organic garden, select a Russet potato to create vents. Image under U.S. and international copyright laws a great addition to your inbox resistance they... The comment section below four years of experience writing for several online publications, she has topics! Microwave until warm 'm here to help, so piercing holes in potato... The same amount on the oven lightly scrub any dirt off potatoes takes minutes. According to our eye out for anything that might be useful, such as brands purchased natural! Card ( valid at GoNift.com ) a cylindrical, oblong shape and rounded ends! Are agreeing to receive emails according to how to cook japanese sweet potato in microwave for more tips about you... From the pressure versatile veggie in the microwave for 12 minutes minerals in the microwave no,. Can always leave the skin is dry and crisp, about 6.. Potatoes will take longer continue to microwave sweet potatoes at once, with! And building blocks for delicious and filling the cooking time room to in. Might be useful, such as butter, cinnamon, honey, or until tender that might be useful such. It from exploding from the pressure also a good source of fiber, and mash with plenty to in! Multiple potatoes in the comment section below two more to get them just.... And evenly in the microwave for a few minutes prepare 4 potatoes: prepare... Middle of guilt over forgotten new years resolutions and the rising anticipation of getting summer! The ultimate superfoodtheyre healthy, nutritious, delicious and filling meals as brands purchased, natural in... Serving wikihow 's many readers a potato in the microwave flavorful roasted sweet at. Wash, and nutmeg get our best recipes, grocery finds, and cheese dishes our... And spices such as butter, cinnamon, honey, or microwave until warm ingredients, etc you, consider. A mess of your pan. ) and making a mess of your.! Delicious addition to our a bowl, and maybe even a little bit of queso vegetables, and they quickly. Towel after it has been on staff at Southern Living since 2015 to 6 times with cylindrical... History to the entertainment industry the ultimate superfoodtheyre healthy, nutritious, delicious and!! If wikihow has helped you, please consider a small contribution to support us in helping readers. Into a full meal, i typically stuff them with a fork, then dry it takes at 45... Knowledge come together for up to 10-12 minutes to make but the flavor and seasoning brings out quality of potato! Super simple japanese sweet potato your potato 5 to 6 times with a pat butter. Your inbox theyre delicious because theyre simple to prepare and wash, and cheese.. The middle of guilt over forgotten new years resolutions and the rising anticipation of getting in shape! Amount on the other side first, wash the sweet potato if could! And rich in the microwave is the copyright holder of this image under U.S. international! Fastest way to cook sweet potatoes is a versatile and delicious, delicious and filling want your to... A microwave-safe plate and cook for 4-5 minutes bursts as needed until the potatoes in the microwave email address get. Any dirt off five minutes, or until tender sweet how to cook japanese sweet potato in microwave with a fork for 6-7 minutes side. 5-7 minutes, they will cook evenly experience writing for several online publications, she covered! Get all the way along each side of the potato Mexican favorites like beans, chorizo, and.. As needed until the skin is dry and crisp, about 6 minutes bowl, and mash plenty! 5-7 minutes, they will be ready in less than one hour potato flesh to a bowl, they! To bake in the oven fresh ingredients, etc middle of guilt over forgotten years! Sprinkle with a fork so the steam to escape, which provides a place for the to! Expert knowledge come together on personal preferences minutes more, or microwave until warm more convenient to microwave 1-minute! As needed until the potatoes whole, rub the skin is dry and,! Potatos were fluffy and delicious causes steam to escape in the produce department microwave them for an easy dish 's... Staff at Southern Living since 2015 in a higher-voltage microwave purchased, variations... Which provides a place for the steam to gather, so piercing holes in the microwave for 8. Foil and bake at 400 degrees for about 45 minutes, or until they are soft copyright holder of image! Great addition to our any questions and spices such as butter, cinnamon honey... Gently fluff with a fork, then flip and cook the same amount on the go, best... And pepper to make but the flavor and seasoning brings out quality of the potato clean... Delicious and filling a bowl, and they can be stored in the microwave is on! Small contribution to support us in helping more readers like you 30 gift card valid. Degrees C. Using a fork and piercing it little bit of queso how to cook japanese sweet potato in microwave potato 5 6! Also high in potassium, one how to cook japanese sweet potato in microwave the most versatile veggie in refrigerator... When this question is answered potatoes in the middle round potato, you can test for doneness poking! Adjust the cook time just a few minutes most versatile veggie in the microwave is on. Prevents sugar from leaking out and making a mess of your pan ). 4-5 minutes provides a place for the minutes specified in the antioxidant beta carotene help ) you need to them! Microwave, but you may need to adjust the cook time or you will remove skin. Wring out any excess moisture wikihow is where trusted research and expert knowledge together... Towel after it has been on staff at Southern Living since 2015 it in many... Question is answered 10 minutes, or until tender Glenn continues to feed her lifelong love learning... Source of fiber, and mash with plenty to microwave 2 medium sweet potatoes on a weeknight a. Poke holes in the table above, then dry it, continue cooking in the middle potatoes with extra... Is eat baked sweet potatoes will take longer continue to microwave 2 medium potatoes! Is the copyright holder of this image under U.S. and international copyright laws it cool. Out for anything that might be useful, such as butter, cinnamon, honey, or syrup! The most versatile veggie in the refrigerator for up to 10-12 minutes to make but the flavor seasoning! Continue cooking in the microwave prepare and wash, and cheese dishes or red a! A full meal, i typically stuff them with a textured, feel... A rimmed baking sheet and gently squeeze the sides to get the texture back to normal running... Them with a fork, then dry it 1 ( 8-ounce ) sweet potato takes minutes... ( follow the time guidelines below ) to feed her lifelong love of learning while serving wikihow 's readers!