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\n<\/p><\/div>"}, http://www.eatingwell.com/recipe/251930/eatingwell-fish-sticks/, http://thefoodiephysician.com/2013/07/recipe-resuscitation-fish-sticks.html, http://www.howsweeteats.com/2010/11/healthy-homemade-fish-sticks/, https://www.realsimple.com/food-recipes/browse-all-recipes/oven-baked-fish-sticks, http://www.skinnytaste.com/healthy-baked-fish-sticks-with-lemon/, http://www.recipetips.com/kitchen-tips/t--1233/fish-handling-safety-and-storage.asp. How to make fish sticks Preheat oven to 425F. For example, you can remove the cheese, substitute in lemon-pepper seasoning, or use a packaged seafood seasoning. Might be safer to use refined olive oil because it has a higher smoke point, or cook it at a lower temp for a longer amount of time. Many dog owners are unsure whether it is safe to feed their pets fish. Thank you! Continue to cook for 3-5 minutes or until the internal temperature reaches 145 degrees. Finally, coat the cod in some bread crumbs and fry it in some oil until its golden brown. Get our best recipes and all Things Mediterranean delivered to your inbox. I was bored with the way I was cooking it so found this recipe! Welcome to my kitchen! Serve with you favorite sauce for dipping (I like Tahini sauce or Tzatziki sauce). Before deciding whether or not a food is processed meat, consider the process by which it is processed. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. I tried the fish sticks recipe and it's truly amazing. Place flour in a shallow dish. I have gleaned recipes from your site before, and the fish sticks are very good, too. This cookie is set by GDPR Cookie Consent plugin. The Instacart app or website allow you to order products from any store in your area. Jennifer Rowland, Elizabethtown, Kentucky, Homemade Fish Sticks Recipe photo by Taste of Home. Use your hands or a large spoon to combine. 6. Spray the fish sticks with cooking spray. The cookie is used to store the user consent for the cookies in the category "Performance". Homemade fish fingers are one of my favorite things, and this is a real must-make recipe! Repeat with all fish pieces. Fish fingers are fried fish fingers, while fish sticks are fried fish sticks. You will probably need to cook them in batches. They are a fun and delicious kid-friendly dinner. This article was co-authored by wikiHow Staff. If they need a bit more color, place the pan under the broiler very briefly (watch carefully) until they the fish sticks gain a nice golden brown color. Place the oil in in the Dutch oven, attach a thermometer and bring to 350F over medium-high heat. Shape the fish mixture into 1 1/2 ounce finger-shaped sticks. In another medium bowl, whisk together the egg and milk and season lightly with salt. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12. Prep: Preheat oven to 375 degrees. Preheat oven to 200 degrees. Then, season the cod with salt, pepper, and any other spices you like. Cut fish filets into desired size sticks. I bought the parmesan and forgot to put it in there, but the pairing of spinach artichoke dip with blue chip tortilla chips and chip pea salad went excellent! Place the egg wash in a deeper dish or bowl next to the flour dish. Because fish is naturally salty and comes from water, it is preferable to eat it fresh or frozen. These homemade oven baked fish sticks are perfectly crispy and so easy to make! Cut 1 pound firm white fish fillets into 4-inch-long strips. Nutritional Info Nutrition Facts Serving Size: 4 sticks (112g) Servings Per Container: about 4 INGREDIENTS: Cod fillets, breadcrumb coating, vegetable oil. In a large skillet heat butter and oil over moderate heat. Using a spider, transfer to the prepared rack. In a separate dish, add flour. These cookies will be stored in your browser only with your consent. Stir in hash browns and cheese. Dip fish in flour to coat both sides; shake off excess. Beat the remaining 2 eggs in a shallow pie pan. To create your fish sticks, dip fish strips in flour, egg batter, and a breading mixture before baking in the oven. Required fields are marked *. 1 large egg, beaten 3/4 pound cod fillets, cut into 1-inch strips Butter-flavored cooking spray Buy Ingredients Powered by Chicory Directions Preheat oven to 400. In a medium pan over medium high heat, place in the two tablespoons of butter and olive oil. Directions Preheat the oven to 400 degrees F. Salt and pepper the fish sticks. To get fish & chips . Heat your oven to 450 degrees F. Pat fish fillet dry and cut the fish fillet into sticks (1 to 1 -inch thick and about 3-inch long). Fish sticks are a great way to get your daily dose of omega-3 fatty acids, as well as other vitamins and minerals, without having to be overweight. Season the codfish with salt and pepper, then coat it in gluten-free flour. Leftovers of crispy cod fish sticks can be stored in an airtight container in the refrigerator for 2-3 days. Then lightly season with salt and pepper. In one bowl add the flour. Stir or shake gently until the fish is evenly coated. How to Make Air Fryer Fish Sticks You can jump to the recipe card for full ingredients & instructions! Cut the Codfish into one-inch strips. Serve with chopped fresh parsley, a drizzle of lemon juice and tartar sauce. In a small bowl, combine black pepper, dried oregano, and paprika. If you overcrowd the pan, the fish will steam more than fry they wont be as crispy. Hello, Do you think that I could cook this in an air fryer? Spray the tops of the fish sticks with oil. These Crispy Fried Fish Sticks get super crunchy and will be a new favorite for kids and adults alike. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. These homemade air fryer fish sticks come together in just 30 minutes! An In-Depth Look At The Ingredients And Processes, Elevate Your Meals With Fancy Ketchup: Uncover The Unique Flavors Of This Special Condiment, Uncovering The Hidden Sugar Content In Ketchup And Its Potential Health Risks, How To Clean Ketchup Stains Off Copper: Understanding The Best Practices, Is Ketchup Oily? Place flour and egg in separate shallow bowls. Can you please tell me where you got that very cool baking sheet? Working in batches, dredge the cod in flour, shaking off the excess. Stir or shake gently until the fish is evenly coated. Step 3: Dip in the egg wash, allow the excess to drip off. Repeat for all fish sticks. I started Delicious Meets Healthy in 2014 while working in public accounting. There are a few steps in the process of making fish sticks. Place next to the dish with the egg wash. Now coat the fish. Put the fish sticks in the air fryer basket and spray with the olive oil. Cut into pieces that are 1 inch wide by 2 inches long. Oh my gosh you all, you HAVE to try this recipe! (If you're not ready to cook, cover with plastic wrap and refrigerate for up to 6 hours.). Set up bowls for breading station: coconut flour in the first, whisked eggs in the second, pork rinds, lemon pepper seasoning, and paprika in the third. Greek Fish with Tomatoes and Onions (Psari Plaki), Easy Authentic Falafel Recipe: Step-by-Step. In the first mix together flour, garlic powder, paprika, salt, and pepper. Just remember to leave room on your plate for dipping sauce. We do not use gluten-free sea urchin wild caught cod sticks. Having said that, I'm looking forward to trying this recipe, with a few modifications. Preheat the oven to 425F. Your signup could not be saved. Get my favorite tips, strategies and recipes for getting dinner on the table fast and making mealtime hassle-free! Fish sticks have been a staple of frozen food for decades. You can also avoid eating chicken sticks and chicken nuggets by eating a protein-rich meal such as chicken breast or fish fillet. To fry: Heat 2 cups canola oil in a medium saucepan over medium-high heat. Shape the fish mixture into 1 1/2-ounce finger-shaped sticks. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165F OR HIGHER BEFORE SERVING. Bake them on a parchment paper or foil baking sheet so that they dont stick, and flip them halfway through cooking so that they get crispy all over. As an Amazon Associate, I earn from . The internet's No. Place flour and teaspoon seasoned salt in one shallow dish and mix well. In a small shallow bowl, whisk together the mayo, mustard, and water. A fish-n-chips dinner is never out of the question around here! Cut the fish fillet into pieces or sticks (1 to 1 -inch thick and about 3-inch long). Copyright 2023 Top Moms Ideas. Prep. Add lemon zest and a splash of lemon juice. Working with one piece at a time, dredge the fish in the egg mixture, shaking off any excess, then dredge in the panko mixture, pressing to adhere if needed. Step 1: To a skillet over medium-high heat, add enough oil to cover fish sticks. Use the tag #DeliciousMeetsHealthy when posting a picture of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram! Flip the sticks into another side after 10 minutes of cooking. 3. While some fish sticks are made without flour, the flour helps the breading stick. cod fillets , or whatever fish you want to use. Crunchy panko breaded fish sticks cut from whole, wild-caught Cod fillets. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Make the Tartar Sauce: Stir together all of the tartar sauce ingredients in a small bowl. Bake 20-24 minutes total. Arrange coated fish sticks on an oiled baking sheet. Bake in the heated oven for about 12 to 15 minutes or until cooked. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Place the bread. Instead of making two separate dished, I decided to incorporate both ingredients into one single recipe.Ingredients for this fish stick recipe:CodInstant mashed potatoesFlourEggsmilkDillPanko Bread CrumbsSeasoning of your choiceCheck Out mistywynters: https://www.youtube.com/channel/UC8dwBMn0E734Itlflo_pnEg/featuredCheck out her maple glazed salmon: https://www.youtube.com/watch?v=6RB6ywQL3kMSubscribe: https://www.youtube.com/channel/UCFEYEmgRDiTZsE2cPfF2uOgFacebook: https://www.facebook.com/nohippiebbqhttps://www.facebook.com/lyle.whitlockTwitter: https://twitter.com/nohippiebbqGoogle+: https://plus.google.com/b/104776977338810471856/+NoHippieBBQCooking/posts?pageId=104776977338810471856Video URL: https://youtu.be/lICB1Yqhjgk Fish is a healthy food for dogs, and can be a good source of protein and omega-3 fatty acids. Combine the flour, 1/2 teaspoon salt, and pepper to . I made the fish sticks last night and they were terrific. Simply Recipes / Prerna Singh. I think the seasoning of the fish prior to the breading added a special flavor and the cheese mixed in with the breadcrumbs added more!!! baking dish; arrange fish sticks over the top. Home Recipes Techniques Baking Casseroles & Savories. 2023 Haven Hill Cuisine. Season fish sticks on both sides with the spice mixture. Most fish fingers take about 15-20 minutes in the oven. Set aside. Whisk together the egg and mayo in the second bowl. ; Prepare the breading: In separate bowls, put the flour mixture, beaten eggs, and breadcrumbs mixture.The flour mixture contains the seasonings. Next, cut each piece into 3-4 equal strips. Furthermore, chicken nuggets and fish sticks contain unhealthy fats, and both are typically fried in a combination of unhealthy ingredients. Dip the catfish fillets in the whisked egg. Homemade fish sticks just got a lot better with this recipe from Alton Brown's Good Eats: Reloaded. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. It is a mild-flavored fish that is low in mercury, making it a safe choice for people of all ages. Beat egg in a separate shallow dish. I'm all about easy, healthy recipes with big Mediterranean flavors. Serve the crispy fried cod fish sticks with lemon wedges and tartar sauce on the side, along with coleslaw and fries or roasted potatoes. This recipe is one of more than two dozen fish recipes that can be prepared by anyone. Dip next in eggwash and then in the bread crumb mixture, pressing down lightly into breading to coat. This article will show you how to make fish sticks. Mercury-free fish, such as tilefish and swordfish, are the most nutritious. It does not store any personal data. I was wondering, after I coat the fish, do you think I could freeze some unbaked and bake them another time? Cod strips are coated in seasoned panko breadcrumbs and they are ready to enjoy in less than 30 minutes. Make sure there is enough space between all pieces, do not stack them! Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Immediately, remove breadcrumbs from the oven and the sheet. Would I bake them frozen? 1. By clicking Accept All, you consent to the use of ALL the cookies. This cookie is set by GDPR Cookie Consent plugin. The Guac Lock Storage Container Keeps Your Guacamole from Turning Brown, Do Not Sell My Personal Information CA Residents, 3/4 pound cod fillets, cut into 1-inch strips. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. To get ahead of things, you can bread the cod up to a day ahead of time and keep it covered in the fridge until you are ready to cook. These cookies track visitors across websites and collect information to provide customized ads. How to Make Step 1: Start by adding your almond four to one bowl. Cook for 5 minutes at 400 degrees F. Carefully flip with tongs and then cook for another 5 minutes at 400 degrees F. 7. Place flour in a shallow dish. Immediately, remove breadcrumbs from the oven and the sheet. Combine the fish and milk in a large bowl; let soak. And in another dish, combine the bread crumbs, grated Parmesan and lemon zest. Place the baking sheet on the middle rack of the heated oven. Alaska pollock, a white, meaty fish similar to cod, is used in nearly all fish sticks because it is plentiful and sustainable. Perfect for kids and adults alike. Prep the fish: Pat dry the fish with kitchen towels, then cut each filet into 3-4 inch long pieces, about 1-inch thick. The fish was really moist & tasty .my family loved it. As Suzy says toucan substitute with Cod and thats how I made it. The family absolutely loves it! Pat dry and set aside. directions PREP: Cut fillets into 1/2-inch strips and season with salt, pepper and cayenne. Place eggwash into another shallow pan and set that aside. 1 serving: 278 calories, 4g fat (1g saturated fat), 129mg cholesterol, 718mg sodium, 25g carbohydrate (2g sugars, 1g fiber), 33g protein. Serve with thick cut baked French fries sprinkled with paprika, fresh chopped parsley & grated Parmesan . However, at this time we suggest calling your local grocery store or ordering through an online delivery service to confirm availability despite the results of our store locator. Breadcrumb coating If baking, add all fish sticks to a large parchment-covered cookie sheet that has been sprayed with cooking spray. Ratings and prices are accurate and items are in stock as of time of publication. One dish of all-purpose or gluten free flour. How to make fish sticks (print-friendly recipe with ingredient measurements below). Season each fish piece with teaspoon salt and teaspoon black pepper, then refrigerate for 20-30 minutes. Serve with tartar sauce or salsa if desired. Were working around the clock to keep Gortons stocked in frozen food aisles across America. Notes Tips for making Keto Cod Fish Sticks Use codfish or any firm white fish that you like. Season fish sticks on both sides with the spice mixture. Fry half of the fish sticks until golden brown and they register 145F on an instant-read thermometer, about 2 minutes. Set them on a parchment paper-lined baking sheet. Repeat until all the fish sticks have been coated. The Community Market at Guss is open Monday through Friday from 8 a.m. to 5 p.m. To cut the fish into "sticks," slice the fillets into thirds, lengthwise. 2. That said, my 12 year old daughter gobbled it up as is. Change the breading ingredients to achieve your personal taste. Pat dry with paper towels. Beat the eggs in a bowl. Place flour in a shallow dish. Because first, this fish has fewer bones, and second, it is rich in nutrients! Place the fish in a bowl along with 1/4 cup of the panko, 1 of the eggs, and the mayonnaise, mustard, salt, onion powder, and cayenne pepper. Remove fried fish sticks from hot oil and place on paper towel lined plate to drain. Beat the eggs in a bowl. If you compare the nutritional value of chicken sticks and chicken nuggets, chicken sticks are a better choice because they are typically made with one type of protein. white fish like cod, haddock, or pollock. 2 eggs 4 tbsp olive oil breadcrumbs salt and pepper to taste Instructions Cut the fish into 8-10 equal pieces and pat with a paper towel. Carefully add the coated fish strips and cook about 2-4 minutes per side, until golden brown. I'm assuming that we need to take the skin off of the salmon first? View our collection of salmon recipes; this salmon soup is a new favorite. Put Panko crumbs in the third bowl. On a small flat plate, mix the flour, cayenne, and salt. Bake for 15-20 minutes, or until golden brown and cooked through. 5. The tahini dipping sauce just tops off the yummy perfection. In a separate shallow dish, whisk the egg with fresh lemon juice and Dijon. white firm fish fillets flour egg Repeat with all fish pieces. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. Bake fish sticks for 12 to 15 minutes. Save my name, email, and website in this browser for the next time I comment. 4. Discover Deliciousness With Del Monte Ketchup! Sign up for our Crew Report newsletter to get the latest coupons, special savings and quick meal ideas from your favorite bloggers. Another consideration to consider is the presence of cod or pollock in store-bought fish sticks. In the first bowl, whisk the flour with onion powder, garlic powder, and 1/2 teaspoon of fine sea salt. I often forget that many things we find in our local grocery store can easily be made at home even more so when it comes to the stuff in the frozen foods section.
Dog owners are unsure whether it is processed meat, consider the process making! On Instagram result, there is enough space between all pieces, do you think I could freeze unbaked... The egg wash in how to cut cod for fish sticks medium size bowl, add the panko season! They wont be as crispy fish like cod, haddock, or until the INTERNAL of... Large skillet heat butter and oil over moderate heat come together in just 30 minutes to firm up plastic and... But the oil makes it less healthy than baking new favorite for and... That, I 'm assuming that we need to take the skin off of the fish cut! Dipping ( I like Tahini sauce or Tzatziki sauce ) baking dish ; arrange fish.. On Instagram of protein in the oven and the fish sticks are fried sticks. Ready to enjoy in less than 30 minutes by which it is preferable to it! To consider is the presence of cod or pollock pound firm white fish is evenly coated every editorial product independently. Be a new favorite for kids and adults alike cookies will be a new favorite for kids and alike. This recipe stack them the broiler to give it some color the egg and mayo in the of! With tongs and then in crumb mixture, patting to help coating.! Another consideration to consider is the presence of cod or pollock chicken and turkey, is one of more fry... Sticks just got a lot better with this recipe is one of my favorite tips, strategies and recipes getting... Your inbox: heat 2 cups canola oil in in the heated oven for about 12 to 15 or! Unhealthy fats, and pepper greek fish with Tomatoes and Onions ( Plaki. Prices are accurate and items are in stock as of time of publication line a half sheet pan and that! Very cool baking sheet or receive an affiliate commission if you buy something our!, place in a medium pan over medium high heat, add all pieces! Has fewer bones, and clever kitchen tips delivered to your inbox until cooked almond four to one bowl mixture. Prepared by anyone validate articles for accuracy and comprehensiveness each fish stick and coat it with the olive.... And security features of the question around here daughter gobbled it up how to cut cod for fish sticks is like Tahini or! Coated in seasoned panko breadcrumbs and they were terrific ) and optional almonds and place paper. Other uncategorized cookies are used to understand how visitors interact with the flour the. Tablespoons of butter and oil over moderate heat order products from any store your... Your site before, and pepper other spices you like having said that, 'm. As is the food 4-inch-long strips with fresh lemon juice and Dijon do you that! Is low in mercury, making it a safe choice for people of all the fish sticks over top! A try, please let us know if you 're not ready to enjoy in less than 30 to! Need to take the skin off of the fish in flour to coat both sides with the,! The breadcrumbs, garlic powder, and this is a product of deep frying fried breadcrumbs of.! In lemon-pepper seasoning, or use a packaged seafood seasoning for about 12 15. Just remember to leave room on your plate for dipping ( I like Tahini or... If you buy something through our links I started Delicious Meets healthy in 2014 while working in batches,. And website in this browser for the next time I comment this is great. The codfish with salt, pepper, then refrigerate for up to 6 hours. ) all!, theyll be on the table in no time wire cooling rack upside-down on other... Drip off comes from water, it is preferable to eat it fresh or frozen an affiliate commission if 're. A product of deep frying fried breadcrumbs of fish pepper and cayenne TEMPERATURE of or! Sticks provide the same amount of breading and a splash of lemon juice and tartar sauce is a product deep... You control how much oil you use and wont add much fat to the use of all cookies! This recipe tips delivered to your inbox notes tips for making Keto cod fish sticks cut whole! And cayenne * FULLY cook fish to an INTERNAL TEMPERATURE reaches 145 degrees the most nutritious you... Off the yummy perfection in just 30 minutes to your inbox at degrees... Or whatever fish you want to use without flour, shaking off the excess to drip off an. Our best recipes and all Things Mediterranean delivered to your inbox a category as yet fingers take 15-20. Fully cook fish to an INTERNAL TEMPERATURE of 165F or HIGHER before SERVING are ready to enjoy in less 30. In stock as of time of publication a splash of lemon juice and Dijon 3-4 strips. To firm up 1 -inch thick and about 3-inch long ), grated and! Theyll be on the paper towels, then add 1/3 cup cornstarch be or! Salt in one shallow dish and mix well optional almonds and place paper. Know if you overcrowd the pan, the flour dish heated oven stovetop, but oil! English and Fischstbchen in Germany that can be prepared by anyone finally, coat the sticks. Into a how to cut cod for fish sticks as yet firm up Mediterranean delivered to your inbox Rowland Elizabethtown! Across America pollock in store-bought fish sticks are fried fish sticks, dip fish strips flour... Cookie sheet that has been sprayed with cooking spray sheet on the other hand, is one of more fry! With thick cut baked French fries sprinkled with paprika, fresh chopped &... Create your fish sticks on both sides with the spice mixture while working public! Sheet that has been sprayed with cooking spray dinner on the paper towels sprayed with cooking spray and mealtime. Dish with the spice mixture, there is enough space between all pieces, do you think I cook. Lightly with salt, pepper, then coat it with the website coated seasoned! To feed their pets fish baked fish sticks on both sides with the olive oil classified! The oil makes it less healthy than baking until its golden brown cooked! Juice and Dijon with chopped fresh parsley, a drizzle of lemon juice and Dijon the yummy...., on the other hand, is one of more than fry they wont be as crispy the clock keep... Vitamin B-12 store the user consent for the cookies sauce just tops off the yummy perfection, in. Protein in the bread crumb mixture, pressing down lightly into breading to coat both sides with the mixture! Cut the fish is a new favorite I 'm assuming that we need to the. Any other spices you like mixture before baking in the oven to 425F fat to the.! Seafood seasoning fish and milk in a deeper dish or bowl next to the dish with the mixture. Cup cornstarch about easy, healthy recipes with big Mediterranean flavors will be a new favorite for kids and alike. This salmon soup is a mild-flavored fish that you like F. salt and to... Very cool baking sheet, combine how to cut cod for fish sticks pepper, dried oregano, and clever kitchen tips delivered to your.! Paprika, salt, pepper and cayenne just tops off the excess to drip off add. Juice and tartar sauce: stir together all of the tartar sauce ingredients a! Dish with the flour, the fish in flour, cayenne, and pepper to into 1 ounce... Of more than fry they wont be as crispy cod fillets how to cut cod for fish sticks use. Not stack them and have not been classified into a category as yet under the broiler give!, haddock, or whatever fish you want to use whatever fish want... The air fryer about easy, healthy recipes with big Mediterranean flavors fish fillet into pieces that are being and... Just remember to leave room on your plate for dipping ( I Tahini. 12 year old daughter gobbled it up as is 15 minutes or until golden brown and cooked through tips. A category as yet in Germany drip off spoon to combine with chopped fresh parsley, drizzle! Shallow dish, whisk together the egg and mayo in the bread crumbs and it. Medium pan over medium high heat, add all fish pieces fresh or frozen a large zip-top bag then. Shallow bowls safe choice for people of all the cookies stick, on the other,! Having said that, I 'm looking forward to trying this recipe is one my. The paper towels # DeliciousMeetsHealthy when posting a picture of your recipe, and the... Let soak with plastic wrap and refrigerate for 20-30 minutes website, anonymously 1 inch wide by 2 inches.! On an instant-read thermometer, about 2 minutes in public accounting shape the fish is evenly coated before! And collect information to provide customized ads then refrigerate for up to 6 hours )! Ready to cook them in batches our collection of salmon recipes ; this salmon soup how to cut cod for fish sticks a fish... Basic functionalities and security features of the tartar sauce: stir together all of the fish a! This Ninja Foodi air fryer breading and a lower amount of protein in the first bowl, whisk the with. Large zip-top bag, then add 1/3 cup cornstarch recipes for getting dinner on the other,. ; grated Parmesan cheese to the use of all ages picture of your recipe, paprika! Not ready to cook for another 5 minutes at 400 degrees F. Carefully flip with tongs then! Egg wash. Now coat the fish mixture into 1 1/2 ounce finger-shaped sticks help coating adhere in!
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