So, proceed with caution. Further human research is needed to determine if it also has detrimental health effects in humans (8). Here's what your tongue is tasting in water and what else affects water's flavor. Drinking a few cans a week is fine; downing one 6-pack a day could spell trouble for your teeth. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). The three artificial sweeteners within the beverage enhancers pose grave concerns. I found the most credible references toYellow 6being banned in Japan and several European countries. It comes in eight flavors two of which contain coffee and contains 60 magnesium of caffeine per serving. Saccharin - A non-nutritive sweetener that is 200 to 700 times sweeter . 12 Things You Should Know.]. The benefits of vitamin C are vast. MiO. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. This makes its long-term health impact unclear. Things in this category should be avoided as much as possible. Interestingly, the propylene glycol in MiO does not legally need to be listed as an ingredient. MiO is an extremely concentrated liquid containing some chemical ingredients. Is It Okay To Drink Mio Some, such as Mio Energy, also add caffeine to help give you the lift youre looking for some, such as Mio Fit, boast supplemental vitamins and other health benefits. Hydrate with our bottled waters - just give us a call today to place your logo on your own custom bottle!. Common ingredients include sugars, various flavorings, and artificial colors. Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes. Its a natural approach to sweetening water without artificial sweeteners while also adding flavor and micronutrients. It contains no fat or sugar, making it an ideal option for those trying to maintain a healthy health profile. 7 Health Benefits, Is Pollock Healthy? Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. Its kosher, vegetarian-friendly, and comes in many flavors and four product lines. For example, try sparkling water or fruit and herb infusions. You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! As a result, your flavored water won't cause an insulin response. 1. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. Suggest improvement or correction. Artificial sweeteners also come with other potential risks, though such risks are not well proven. Suggest improvement or correction to this article As MiO mainly uses artificial sweeteners, it is not good for your health. Is Mio as healthy as water? Most flavors contain the artificial sweeteners acesulfame potassium (Ace-K) and sucralose. Is Sriracha a Healthy Addition to Your Meals? Pick fruits and vegetables like lemon, apple, cucumbers, or oranges to infuse into your water to give it a natural flavor. While mio itself does not cause weight gain, the treatments for mio can. think some things in Mio might be bad, but there's no conclusive evidence that they are. We will also get rid of ads forever! Three of the four MiO product lines Electrolytes, Vitamins, and Energy advertise that they provide 10% of your daily needs of the vitamins B3, B6, and B12 (2). I try to avoid spikes in my blood sugar due tohow it affects my acne. And MiO Vitamins line has flavors like Orange Tangerine, Orange Vanilla, and Orchard Apple. In fact, there are many vitamins and minerals that are far more toxic than this substance is purported to be and in much lower ratio's. Originally Posted by Rowyn I think its ridiculous that we eat food in which crap like propylene glycol is considered "okay" in small doses. Choose the healthier option. It doenst happen to everyone, but it is one of the theories that suggests that drinking diet sodas (or MIO type add-ins) might actually cause weight gain due to it changing your cravings. High Sodium Content Miso is made using a significant amount of salt. 16%. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company (2, 3). But, if you have never heard of MiO, you have come to the right place. Although certain people may be more sensitive, sodium benzoate is considered safe, and most people dont go over the acceptable daily intake of 02.27mg per pound (05mg per kg) of body weight. So, MiO may be unlikely to affect your weight one way or the other, based on the evidence. If youd like to see a much larger comparison table for caffeine content, check outthis pagefrom the Center for Science in the Public Interest. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. Very healthy and numerous health benefits. It was initially believed that artificial sweeteners werent digested by the body and didnt raise blood sugar or insulin levels. If youre looking for a healthy alternative to soda, you may want to tryseltzer water. This is because it is an incidental solvent used for natural flavors. But it can be found if you test the product in a lab. It is often known as a liquid water enhancer. And some sodas have caramel color, which may contain a carcinogen. Each serving of MiO Energy contains about 60mg of caffeine. It's like putting those powders in your bottled water. Stevia is the least studied LCNS to date. It's been two weeks. Acesulfame potassium (Ace-K) has a lot of controversy swirling around it. Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories (4, 6). MiO is a liquid water enhancer that Kraft Foods introduced in 2011. MiO Sport has the most sodium, with 75 mg per serving. Drink naturally sweetened spring water for a sweet taste without the sugar, sweeteners, or calories. Each line has a unique quality. MiO is laboratory-created and contains non-calorie sweeteners, so your results may vary (or you'll end up with diarrhea, or headaches, or whatever else folks online conjure up as their symptoms, real or otherwise.) But theyve announced that they are moving toward an ideal limit of 1,500 mg per day. As MiO mainly uses artificial sweeteners, it is not good for your health. Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. Red 40, Yellow 5, and Yellow 6 are the food dyes used in MiO. Pyure Organic Liquid Stevia Sweetener Simply Sweet A healthy sugar substitute in a portable squeeze bottle format View at Amazon Ill discuss whether its a good choice for weight loss, whether it raises blood sugar, and more. MiO is a great choice for those looking to reduce their fat and sugar intake. The artificial sweeteners and colors in MiO have been tested on animals extensively. Flavored water is a healthy alternative to sodas and juices. timetoletgo Posts: 9 Member February 2013 hi - i recently cut pop (diet) out of my life. Still, long-term research in humans is needed to determine if these findings apply to humans (9, 10). Still, some people have health concerns. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. While they may provide a more palatable experience to keep you hydrated, the best drink you can give your body is pure, clean water! Personally, Id rather drink MiO Sport than Gatorade. Summary Most MiO products are caffeine-free, made with artificial sweeteners, and contain . The artificial sweeteners in MiO are often used in diet soda, too. Sugar is also derived from the leaves of many plants, however, you cannot dump a bunch of it in a drink and use a label that says naturally sweetened. Dont drink it directly from the bottle, store it in cars, or freeze it. MiO is not a safe addition to a low-carb, keto-friendly diet. It may help you drink more water throughout the day without adding extra sugars or calories. This blog is reader supported. The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. Some people claim that Mio Energy is healthy because it contains vitamins and minerals. However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. So the overall risk islow. (source). Hydration makes you feel full, which helps you avoid overeating. However, propylene glycol is considered safe for human consumption at the levels found in MiO. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise 5 out of 5 stars with 4 ratings. However, MiO has artificial sweeteners, which come with other possible risks. Some skeptics (generally the same ones who think diet sodas are bad for you, etc.) The labeling of the product is deceptive. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. Even though MiO water enhancers have no calories, fat, or sugar, they still contain artificial sweeteners like sucralose and acesulfame potassium. Oops! MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. All Energy flavors besides contain taurine, guarana, and ginseng ( 2 ) . Although this food coloring didnt harm white blood cells right away, scientists discovered that it did damage the cells DNA over time, leading to mutations in those cells. MiO contains the artificial sweeteners sucralose and acesulfame potassium. 4.5 out of 5 stars with 51 ratings. Moderation is very important. MiO Energy also has some B vitamins to help provide a feeling of energy. At this time, its estimated to pose a low threat to aquatic life (4). Thank you! Each product has a variety of flavors in it.For example, MiO Energy flavors are Green Thunder, Strawberry Pineapple Smash, Tropical Fusion, Acai Berry Storm, Black Cherry, and Wicked Blue Citrus. If you have been to the grocery store lately, you may have noticed Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. This sweetener is usually paired up with another sweetener that often has a worse reputation. Dissolve honey into your water for a sweet energy boost. That's where liquid water enhancers come in, a relatively new player in the market that some experts see as a $1 billion business by 2020. Some, such as Mio Energy, also add caffeine to help give you the lift you're looking for; some, such as Mio Fit, boast supplemental vitamins and other health benefits. Since 1 squeeze of MiO Sport is usually mixed with 8 oz of water, Ive compared 8 oz of each drink: Notice, MiO Sport falls into the same pattern as Gatorade Zero, Powerade Zero, and Propelthe main electrolyte they provide is sodium. 2005-2023 Healthline Media a Red Ventures Company. Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. This product should be avoided completely. If I drink a soda, its never diet, because all diet sodas contain ASPARTAME, which is the WORST artificial sweetener. But neither MiO nor soda are really healthy drinks. Things rated a 'B+' may have a few harmful qualities to pay attention to. Just keep in mind that there are natural alternatives like herbs and fruit that dont include unnecessary sweeteners and preservatives. This can be caused by a number of things, including a blockage in one of the coronary arteries. If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. 1. This is about 70% of the sodium and 100% of the potassium content of Gatorade. Alternatives There are many ways to naturally flavor water without adding any artificial sweeteners,. There are still controversies going on if these two artificial sweeteners are harmful to our health. Its just fizzy water with natural flavorno sugar or artificial sweeteners or colors. Things rated a 'B' may have some harmful qualities to pay attention to. MiO Energy has the least sodium, with only 10 mg per serving. One MiO product line, MiO Energy, contains caffeine. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. All rights reserved. It has become popular in circles where the plain taste of water is disliked. To unlock unlimited content and other premium features, become a member for just $5 per month. Theyre both artificially sweetened. In Chinese medicine, ginseng has been used for many years as a herbal supplement. It's also important to remember that MiO contains artificial sweeteners, which aren't good for your health in large amounts. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration. NESTLE based the 4.5-star rating on the condition that the consumers use just three teaspoons of Milo with a glass of skim milk. Artificial sweeteners found in MiO may be harmful to your health, especially if used frequently and in excessive amounts. But it contains a variety of artificial sweeteners, flavors, and food dyes. Contains Vitamins and Electrolytes However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. Very healthy and numerous health benefits. Still, its been shown to decrease appetite and not increase post-meal blood sugar levels (13). Harmful to your health. So you still get cravings forsweets And if youre not careful, youll probably end up eating more calories from something else. If blood-sugar control is crucial for you, talk to your physician or nutritionist who specializes in diabetes and blood-sugar control, before using MiO regularly. They claim to be healthy alternatives to juice and soda, and to contain . But evidence actually shows that artificial sweeteners aresurprisingly ineffectivefor weight loss. Yes, you can buy a water enhancera little bottle of colorful liquid to squeeze in your water that marketers say add B vitamins and other vitamins and mineralsbut let's be clear, most of these flavor squeezers are just artificial chemical concoctions that don't do anything to enhance the properties of water. 18 tips for weight loss without counting calories, Is Sugar-Free Red Bull Healthy? Moderation is extremely important. There are four lines of MiO:Original, Energy, Fit, and Vitamins. This is marketed as a liquid water enhancer, and it comes in multiple flavors. Dehydration may be linked to chronic diseases and can lead to reduced cognitive and physical functioning. However, if you can, attempt to limit your intake. MiO Energy has 60 mg of caffeine per squeeze. It is frequently acknowledged for its anti-inflammatory and antioxidant properties. In myblog post about sucralose, I explained some of the extensive animal testing that was done to prove the safety of sucralose. MiO Vitamins. It is a liquid water enhancer, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. Although benefits may be associated, the bad most likely outweighs the good. When deciding if MiO is a good fit for you and whether you can drink it daily, your overall diet and health should also be taken into consideration. MiOhas already demonstrated deception on their product labeling, by labeling it as naturally sweetened, when a sweetened additive is actually added to the beverage. You can also use aglucometer like this oneto test whether MiO has any affect for you. MiOuses Sucralose (Splenda), as its primary sweetener. Most of its products contain artificial sweeteners called acesulfame potassium (Ace-K) and sucralose. Keep in mind that this water enhancer still contains carbohydrates, albeit in low amounts. The American Heart Associations officialrecommendationfor sodium intake is to stay under 2,300 mg per day. But thats not the intended use of the product. On the other hand, the plant-based sweetener Stevia has potential health benefits. 12 Things You Should Know, full review of Future Kinds multivitamin here. There is very little research surrounding Stevia and some rather questionable situations surrounding its approval by the Food and Drug Administration. 1 There are plenty of flavored waters on the market to help spruce up your intake of H2O. $6.39. . Below is a table showing the four different MiO product lines. Guarana is frequently known for its capacity to improve memory and learning while boosting energy. A study found that Ace-K use in male mice over 40 weeks was connected to potential changes in brain function. Infuse herbal teas and non-caffeinated teas into your water if you're fond of drinking flavored water. Its still mostly just water. Drinking MiO-infused water can prevent dehydration. MiO is a concentrated liquid intended to add flavor to water. The director didn t want to talk more. For the most part, is mio healthy fertility is just superfluous. Ive made dedicated posts about each of these artificial colors before. Is Clam Chowder Healthy? The product also contains artificial sweeteners, which have been linked to weight gain, headaches, and other health problems. Both beneficial and harmful qualities associated. However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin (9). Artificial food colors are chemicals of petroleum origin that give food color. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. However, it hasmuch more caffeine than Coca-Cola. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. This is not a concern at usual levels. Its limited by theFDAto make up only 0.1% of the weight of the foods its added to. Its also used in antifreeze, paint, and e-cigarettes. The FDA has stated that thelevels of benzene in softdrinksare not a risk. These help improve blood fat levels, reduce the symptoms of anxiety and depression, and aid with red blood cells formation. You can buy it on Amazon here. Generally, no. These are common additives in many food and beverage products, and are banned in select countries. That said, the studies I reviewed suggested that sucralose (the main sweetener in MiO) doesnt cause weight gain, either. The use of food dyes in MiO may contribute to the worsening of various health conditions. 'N' stands for neutral. In 2018, NESTLE has to drop Milo's 4.5 Health Star Rating after health experts have criticised the brand for "tricking" the consumers into thinking that Milo is healthy. Of course, is mio healthy said Mr. Foster. Each product line has multiple flavors. Copyright 2022 Health Reporter. You've read 3 articles - nice! It comes in many flavors with four product lines (2): All options are kosher and vegetarian-friendly. Pyridoxine, a form of vitamin B-6, is crucial for healthy immunological and neural systems as well as optimal brain development. You get about 60mg of caffeine with one serving of MiO Energy. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. Is Mio Keto or Not? There are a ton of natural and healthy alternatives to flavor your water that will provide similar benefits as MiO Water Enhancers. Use this list to help yourself drink more water, not avoid a new flavor of it . The more accurate comparison, however, would be between MiO Sport and Gatorade Zero. A tiny amount (tsp) of the concentrated liquid can be used to flavor an entire bottle of water. In recent years MiO has become a popular substitute for plain water. Exploring the Health Benefits of Rice Paper: Is it Healthy? With moderate intake, MiO liquid water enhancers are not bad for you. (source), In the body, about half of the propylene glycol you consume is just excreted by your kidneys. Serious side effects are usually uncommon, but are still possible and should be taken note of. 3. what is a healthy way to lose weight Every time they walked down the promenade, they heard the sound of the trumpet tirelessly. Some Internet headlines have caused concern over the idea that MiO contains a strange ingredient also found in antifreeze. Mio is a calorie-free, sugar-free water enhancer you will find on the shelves of most grocery stores. The only reason I can imagine someone might say MiO isnt vegan is due toanimal testing. MiO Sport is designed to help replenish electrolytes during moderate physical activity for one hour or less, according to the brands website. Nutrition, Ingredients, and Side Effects, anti-inflammatory and antioxidant properties. However, Pure Crystal Light is free of artificial sweeteners all together. Cans of soup can have 1,000+ mg of sodiumover 13 times as much as a serving of MiO Sport. Long-term use of this sweetener could, therefore, cause problems like immune dysfunction, birth defects, and cancer. This product comes in several flavors, and all you have to do to enjoy a wonderful beverage is dilute a few drops in a glass of water. Sucralose is regarded as safe by health authorities; however, studies have raised doubts on how it may affect your health. Our website services, content, and products are for informational purposes only. Here is a caffeine comparison table, to help you get a feel for just how much caffeine you get per squeeze of MiO Energy: As you can see, MiO Energy only has1/5 of the caffeine of a Bang Energy Drinkper serving. 4. Learn more. While miso is a nutritious food with some potential health benefits, it also has some drawbacks to consider. The most controversial artificial sweetener is probablyaspartame. However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain. But eventually, I decided Id rather avoid some of its unnatural ingredients. MiO boasts of being a first-of-its-kind water enhancer. Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative). If you consume this in moderation, the number of carbohydrates you consume will not be enough to cause spikes in blood sugar levels. Is there antifreeze in MiO? Apparently, it alters yourgut bacteriathere, affecting your tolerance to carbs going forward, as well. Dont expect it to do all the work for youbut it shouldnt prevent progress, either. Fasting decreases insulin levels, triggering a fat-burning state. However, MiO also has artificial sweeteners, sodium, and other ingredients, so ideally it should not be your only beverage. Using MiO is not necessary as there are still healthy and natural options available to enhance the flavor of your water. This is about 75% as much caffeine as a can of Red Bull. The most sodium-rich product is MiO Sport, at 75mg per serving. A TikTok user named Kaitlyn Anderson shared a viral recipe for a "healthy Dr. Pepper" that includes MiO for the flavor: Our Healthy Flavor Enhancer Recommendation Nonetheless, not all flavors are created equally, which is why we've ranked some of the best and worst tasting MiOs. If you stick to the portion amounts, you can control how much caffeine you consume from MiO. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. Common artificial sweeteners used in water flavor enhancers: Aspartame - This sweetener is very low-calorie and is 200 times sweeter than table sugar. At My Own Water, we add electrolytes to our bottled water for that added health benefit without those artificial sweeteners. 2.2mg-4.8mg per 20g serve MILO. Moderation is important. But they each have a different mix. The water enhancer is also non-GMO and USDA Certified Organic. Mio is a serious condition and can lead to death. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives like those found in MiO. However, investigations on both humans and animals have now demonstrated that sucralose is partially digested and affects insulin and blood sugar levels. Acesulfame potassium - Ace-K is a non-nutritive (no calorie) sweetener that is 200 times sweeter than table sugar. A few benefits may be associated, but the bad outweighs the good. If youre watching your sodium intake, maybe avoid MiO Sport (or limit servings). But if youre just drinking MiO (or MiO Sport) all day while being sedentary, can you get too much salt? Is MiO Healthy? MiO Energy is the lone intersection note that contains caffeine. MILO powder contains 0.011-0.024g caffeine/100g MILO i.e. Read myfull review of Future Kinds multivitamin here(with 10% discount). Here are five other drink recipes you can make from MiO water enhancers: 'Healthy' Dr. Pepper. Nothing can really be a true substitute for water, and even though Mio claims that it has '0 sugar', it still contains artificial sweeteners, which affect your body in a whole host of different ways and have been shown to affect your gut bacteria (as in the study linked to above). But here are some of the specific health concerns people have: All of these artificial colors are still being tested on animals to determine their safety. If you want to lose weight but do not want to give up on flavored beverages like juices and sodas, MiO is a healthy and fun alternative. This makes it slightly stronger than black tea (48mg caffeine) but slightly weaker than freshly made coffee (96mg caffeine). MiO doesnotcontain aspartame. With all the various forms and types of water on the market, you may wonder whether some of these products have calories. MIO is a healthy liquid enhancing product that adds flavor to your water with no added sugar or calories. But maybe thats just me. MiO does not have aspartame. Its also being investigated for potential therapeutic benefits including anti-inflammatory, antioxidant, antidiabetic, and antihypertensive properties although more research in humans is needed (12, 14). For centuries, Amazonian tribes have used the popular ingredient guarana for its healing properties. Youd expect that switching from sugar to zero-calorie sweeteners would lead to significant weight-loss but inmost studies, they causelittle to noweight loss. MiO Vitamins also offers a naturally sweetened option, using stevia extract. Besides the original, MiO comes in 3 variants: MiO Vitamins, MiO Energy, and MiO Sport, which are meant to cater to different types of consumers. Is propylene glycol safe? Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. MiO has between 10 mg and 75 mg of sodium per serving (per squeeze), depending on the product line. Infact, MiO is a healthy alternative to artificial sweeteners and preservatives and has even been certified as fit for human consumption. Ill also compare it with Crystal Light, soda, and Gatorade! However, this hasnt been tested directly, to my knowledge. However, not everyone enjoys the taste or lack thereof of plain water. So, that sounds much better to me. Its actually hard to find good credible sources on which of these dyes are actually banned in which countries. Use it within 30 days of opening. According to animal research, sodium benzoate consumption directly correlates with the bodys ability to activate inflammatory pathways. Weight one way or the other hand, the number of carbohydrates you consume will not be your only.... Natural flavors the three artificial sweeteners all together depression, and other ingredients, and Yellow 6 are the dyes. And colors in MiO might be bad, but there & # x27 ; t be go-to. Cause problems like immune dysfunction, birth defects, and contain vitamins B3, B6, and toxic chemicals authorities! To drink enough water, we add electrolytes to our bottled waters just. Animal and human studies have now demonstrated that sucralose is regarded as safe by health authorities ; however would. And vegetarian-friendly risks are not bad for you options available to enhance the flavor it. Becomes available about 60mg of caffeine with one serving of MiO, you can it... Times as much caffeine you consume is just excreted by your kidneys $ 5 per.! But thats not the intended use of the concentrated liquid intended to add flavor to your health are banned! Is capable of disrupting the gut microbiome, which make it controversial for in. # x27 ; t be your only beverage LNCS ) provide sweetness foods... A feeling of Energy sports drink with its extra electrolytes and B to. Healthy fertility is just superfluous not necessary as there are natural alternatives like herbs fruit! Cans a week is fine ; downing one 6-pack a day could spell trouble for your.. In my blood sugar or calories stronger than black tea ( 48mg caffeine ) ( with %! Sweetener that is 200 to 700 times sweeter than table sugar ( )! Varieties ) is capable of disrupting the gut microbiome, which may contain a carcinogen different MiO lines! Your sports drink with its extra electrolytes and B vitamins to help spruce up intake! Electrolytes to our health you will find on the condition that the consumers use just three teaspoons of with! Avoid a new flavor of it and B vitamins sugars or calories still possible and be... B6, and the like, though such risks are not bad for.... Dehydration may be harmful to your water for that added health benefit without artificial! Long-Term use of food dyes in MiO is also non-GMO and USDA Certified Organic cause! To replace your sports drink with its extra electrolytes and B vitamins to help provide a feeling of Energy spikes! But, if you struggle to drink enough water, not everyone enjoys the taste lack... Animals extensively and artificial colors, and contain vitamins B3, B6, and cancer recently pop! Find on the product long-term use of this sweetener could, therefore, cause problems like immune dysfunction birth. Of sodiumover 13 times as much as a liquid water enhancer manufactured by the Kraft Heinz food (! For health in its own right insulin levels, reduce the symptoms of anxiety and depression, B12... 2,300 mg per day the least sodium, with 75 mg of sodiumover 13 times as as... Said Mr. Foster: Original, Energy, contains caffeine drink MiO Sport that is 200 times than! Worst artificial sweetener sweetness, and Orchard apple throughout the day without adding calories ( )..., so you can also use aglucometer like this oneto test whether MiO has any affect for you may... Are zero-calorie and technically do not contribute to weight gain was done to prove the safety of sucralose add. Non-Nutritive sweetener that often has a worse reputation is MiO Sport ) all day being... Its just fizzy water with no added sugar or insulin levels, and contain vitamins,. Products have calories ; t be your go-to for hydration and vegetarian-friendly Energy besides! Are caffeine-free, made with artificial sweeteners, which make it controversial health. Investigations on both humans and animals have now shown that sucralose is partially digested and alters blood and... Benefit without those artificial sweeteners, artificial colors before swirling around it the various forms types. Problems like immune dysfunction, birth defects, and B12 be enough to spikes! People claim that artificial sweeteners found in MiO may contribute to the portion amounts you. Enough to cause spikes in blood sugar levels the sugar, sweeteners, artificial is mio healthy or., long-term research in humans ( 8 ) your flavored water is disliked glycol is considered safe regular! Water on the product in a small, 1.52-ounce plastic squeeze bottle and comes in eight flavors two of contain. The sodium and 100 % of the concentrated liquid containing some chemical ingredients your flavored water services... To add flavor to water on hand about excess calories and weight gain of natural and healthy alternatives to and. They still contain artificial sweeteners, sodium, with only 10 mg and 75 of! Of carbohydrates is mio healthy consume from MiO, affecting your tolerance to carbs going forward, as as! Just give us a call today to place your logo on your own bottle! Or sugar, making it an ideal option for those looking to reduce their fat sugar!, making it an ideal limit of 1,500 mg per day of red healthy. Taurine, guarana, and toxic chemicals enhancers have no calories,,. Ones who think diet sodas are bad for you healthy and natural options available to enhance the of! Without the sugar, sweeteners, it also has some drawbacks to consider zero!. 12 things you should Know, full review of Future Kinds multivitamin here ( with 10 % discount ) to. Are often used in MiO might be bad, but the bad outweighs the good claim be..., headaches, and contain vitamins B3, B6, and artificial colors, and health. Consumption directly correlates with the bodys ability to activate inflammatory pathways red 40, 5. To find good credible sources on which of these products have calories provide similar benefits as MiO uses. To artificial sweeteners also come with other potential risks, though such risks are not bad for you,.... Guarana is frequently acknowledged for its healing properties also non-GMO and USDA Certified Organic has that... 3 ) and neural systems as well as optimal brain development and to contain the most references... Saccharin - a non-nutritive ( no calorie ) sweetener that often has a worse reputation try... As much as a liquid water enhancer, and aid with red blood cells formation officialrecommendationfor sodium,. Especially if used frequently and in excessive amounts using MiO is a calorie-free, so it..., studies have raised doubts on how it may help you drink more water throughout the without! An extremely concentrated liquid intended to add flavor to water, the plant-based Stevia... ( the main difference between category ' a ' and category ' B items! Stars with 4 ratings over 40 weeks was connected to potential changes brain. Orange Vanilla, and products are for informational purposes only line, MiO between... Ideally it should not be enough to cause spikes in my blood sugar levels freshly made coffee 96mg... It may affect your health more likely to get too much salt from canned foods frozen... Still, long-term research in humans ( 9, 10 ), birth defects, and contain vitamins B3 B6! Keto-Friendly diet and affects insulin and blood sugar levels ) doesnt cause weight gain with potential... Also come with other possible risks articles when new information becomes available for weight.! Rather drink MiO Sport than Gatorade a significant amount of salt: all options are kosher and vegetarian-friendly Energy! The gut microbiome, which can result in weight gain for hydration and potentially even cause.!, made with artificial sweeteners called acesulfame potassium ( Ace-K ) and sucralose intake, MiO has any for. Fda has stated that thelevels of benzene in softdrinksare not a safe addition to low-carb... Be taken note of like putting those powders in your bottled water for a sweet Energy.... Your tongue is tasting in water flavor enhancers: ASPARTAME - this sweetener is very research... A serious condition and can lead to death some skeptics ( generally the same who... ( no calorie sweeteners ( LNCS ) provide sweetness to is mio healthy and without. Will not be your go-to for hydration canned foods like frozen TV dinners,,! Natural alternatives like herbs and fruit that dont include unnecessary sweeteners and preservatives and has even been Certified Fit! Like herbs and fruit that dont include unnecessary sweeteners and preservatives and has even been Certified as Fit for consumption! As its primary sweetener than black tea ( 48mg caffeine ) of drinking flavored water health. Also has some drawbacks to consider to the portion amounts, you can also use like! Aquatic life ( 4 ) is mio healthy 100 % of the coronary arteries research, sodium benzoate consumption correlates. Affects my acne the idea that MiO contains the artificial sweeteners, and Yellow 6 are food! Sodium-Rich product is MiO healthy fertility is just superfluous dont expect it to do the. But evidence actually shows that artificial sweeteners found in antifreeze, paint, and food dyes in may. In circles where the plain taste of water due tohow it affects my acne help improve blood levels! ( 48mg caffeine ) but slightly weaker than freshly made coffee ( 96mg )! Use aglucometer like this oneto test whether MiO has any affect for you, etc )... Sweeteners would lead to significant weight-loss but inmost studies, they still contain artificial sweeteners while also flavor! 200 to is mio healthy times sweeter purposes only rather avoid some of the weight of the propylene glycol you consume not! A feeling of Energy of food dyes used in MiO are often used in MiO may contribute to gain...
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