7501 Lone Star Dr Suite B150, Plano, TX 75024, USA. Now available frozen! These healthier Mexican menu items will help you keep your eating plan on track: Gazpacho (a tomato-based soup traditionally served cold) Meat and fish dishes are sometimes cooked in heavy oils and sauces, negating some of their nutrition benefits. Pico de gallo cheese, Mexican cream, onion and a sunny side up egg. Even if you split the salad with a friend, you may be consuming more fat and calories than you need at one meal. Your favorite fajitas sauted with bell peppers and onions, and served on a sizzling skillet. Served with rice and beans. Four tacos served with beans, sour cream, guacamole, andpicodegalloon the side. Six teaspoons of sugar are found in a taco bell Mexican pizza, which is 25 grams of sugar. . Fish tacos A flour burrito stuffed with our ground beef or shredded chicken and smothered in our chunky tomato burrito sauce. Corn tortillas are wrapped around a filling and baked in a chili sauce. Good bets are black bean, chicken tortilla, and shrimp (caldo de camaron) soups. Applebee's Menu Nutrition Facts . Thats topped with scoops of high-fat cheese and sour cream. Javascript is needed to run Uber Eats. Add seasoned ground beef, guacamole &pico degallo. Served with French fries. Includes your choice of soft tortillas and achilefrito. Tostada, classic taco, andchile relleno. Order spicy for an extra challenge. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. And go easy on the guacamole to keep your calories in check. A juicy, grilled sirloin beef patty topped with grilled chorizo, queso fresco, avocado, tomato, lettuce, onions and a spread of beans on a toasted hamburger bun. A closer look shows there are plenty of healthy dishes to help you steer clear of a dietary disaster. Seeds were once staples to the Aztec diet, and are making a comeback thanks to their outstanding health benefits. Add chips for a little bit of crunch and your salad is now 1235 calories. Order food online at Mexican Sugar - Las Colinas, Irving with Tripadvisor: See 21 unbiased reviews of Mexican Sugar - Las Colinas, ranked #72 on Tripadvisor among 583 restaurants in Irving. Served in a bowl. Skip the chorizo, fried fish, and carnitas (fried pork or beef), which are higher in unhealthy saturated fat. All rights reserved. You know what we mean.Seasoned ground beef, lettuce, cheese &tomatoes. Tortilla chips, yellow, plain, salted. Pick your style: Al Ajo (garlic) A la Diabla (spicy) A la Mexicana (Mexican style). Content is reviewed before publication and upon substantial updates. Great for sharing! Cleveland Clinic 1995-2023. A side salad also makes a healthy appetizer choice, but instead of using a typical high-calorie, high-fat salad dressing, ask for a side of . Salads Served traditionally with Mexican rice and soft corn tortillas. Mexican-style shrimp cocktail marinated in tomato sauce, orange juice, mixed with onions, tomatoes, avocados, and cilantro. To turn this into a healthier dish, skip the shell and order it with grilled chicken and half the cheese. Corn tortillas are more natural and less processed, making them a good source of fiber and magnesium (great for maintaining healthy muscles), not to mention they are significantly lower in calories, saturated fat, sodium and sugar compared to flour tortillas. The fresh flavors are satisfying, which means less likelihood of craving unhealthy foods later. This recipe packs in the flavor for just 330 calories and can be part of a budget-conscious meal plan. The safety of our community and team members has been our first priority since we opened our doors. Its low in calories but packed with protein. Taco salad in a fried shell Despite their name, these mashed beans arent usually fried. Served with salsaverdeand beans on the side. Black beans are high in protein, low in total fat, low in saturated fat, and contain plenty of fiber, giving them the green light as a nutritious choice on the menu. Served with guaca side salad and one side of your choice. Choose up to two toppings from our delicious selections, plus jalapeos upon request. American Heart Association: Tips for Eating Mexican Food., Physicians Committee for Responsible Medicine: The Five Most Unhealthful Foods at Mexican Restaurants: Findings., Cleveland Clinic: Your Best Bets and Smart Swaps for Eating Ethnic Food., American Journal of Clinical Nutrition: Fried-Food Consumption and Risk of Type 2 Diabetes and Coronary Artery Disease: A Prospective Study in 2 Cohorts of US Women and Men., Appetite: Soup Preloads in a Variety of Forms Reduce Meal Energy Intake., Journal of Agricultural and Food Chemistry: Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States., Annual Review of Food Science and Technology: An Update on the Health Effects of Tomato Lycopene.. A grilled white chicken breast topped with melted San Joses cheese, tomatoes, onion, and bell peppers. Everything the California Burrito Jr. has to offer without the tortilla! Grilled diced carneasadaon soft grilled corn tortillas with fresh cilantro and onions upon request. Its easy to indulge in Mexican food if you stick to a few standards. Bean burrito, cheese enchilada, and rice. To top it all off its smothered in our signature Cheese Dip sauce. Two beef enchiladas and your choice of rice or refried beans. Three tacos loaded with lettuce, SJs shredded cheese, sour cream and tomatoes. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. Lee JS, Sreenivasulu N, Hamilton RS, Kohli A. There are 2 ways to place an order on Uber Eats: on the app or online using the Uber Eats website. Pick your choice from the following: Carne Asada Grilled Chicken Pork Carnitas Beef Tinga Al Pastor Huevos con Chorizo Huevos Machicada Huevos Our hand-rolled corn enchiladas dressed in red guajillo sauce and sprinkled with San Joses cheese. A flat, crispy corn tortilla with a spread of beans, topped with your choice from above, lettuce, sour cream,picodegallo, and queso fresco crumbles. Choose from green tomatillo salsa, mild red salsa, spicy chocolate mole sauce or your own mix. A large flour burrito stuffed with smoky, juicy beeftinga, and Mexican rice and beans. Served with rice and beans. Topped with sour cream, guacamole and pico de gallo. Starting the day off with a healthy Mexican-inspired omelet can help you get on track for mindful eating throughout the day. Instead of ordering quesadillas, tortillas filled with meat and lots of cheese, opt for chicken fajitas, marinated grilled chicken with onions, green peppers, lettuce and diced tomatoes wrapped in a soft corn tortilla. Served with grilled squash, zucchini and baby onions. Lonnie M, Hooker E, Brunstrom JM, et al. Thats why a cup of refried beans can have about 10 grams of fat. Served with soft tortillas. If you are managing your weight, it is best to skip fried foods. Ground beef or pulled chicken. Our 8 oz. Two classic tacos, Mexican rice and refried beans. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Nutrition Facts Check if the restaurant has the option of brown rice, which is much higher in fiber, protein, and other micronutrients compared to its white counterpart. Least Healthy Choices on the Mexican Menu Served with a chicken soup or house salad, two sides of your choice, and soft tortillas. Bonus: Made with tomatoes and peppers, a side of Spanish rice adds immune-sustaining vitamin C. Char salsas. Tequila Library. Seasoned chicken and cheese with lettuce, guacamole, pico de gallo, and sour cream. Available with steak. USDA FoodData Central lists margarita mix as having 300 calories per cup, primarily from the 72 grams of sugar. These are Mexican food nutrition facts for entrees served at many of the countrys most popular restaurants. Served with lettuce, shredded cheese, sour cream, and tomato. A basket of our cinnamon sugar churro bites, served with caramel dippingsauce. If you order a salad that comes in a fried taco shell, you should add about 420 calories and 30 grams of fat to your meal total. Tilapia marinated and cured in freshly squeezed lime juice. Served with guacamole side salad and Mexican rice. You just have to know how to make smart Mexican food nutrition choices so you are satisfied with your meal and keep your healthy eating plan on track. Make your menu selection in advance. Served with white rice and steamed veggies. Unwrap that burrito, and youll save about 300 calories to start. Chips and salsa were delivered fast and our server was kind and helpful. Lettuce, tomatoes, bell peppers, red onions, and SJs shredded cheese. Our shredded chicken simmered in red mole sauce made from peanuts, sesame seeds, chocolate, cookies, and other ingredients. Served with smoky chipotle cream. Delicious beef broth with brisket, rice, vegetables, fresh onions, cilantro. Serve up a protein-packed bean dish, whole grain brown rice or corn tortillas and a variety of fresh salsas while avoiding large amounts of red meats. Served with lettuce, tomatoes, cheese &guacamole. Popular Mexican Entree Calories These are Mexican food nutrition facts for entrees served at many of the country's most popular restaurants. One ounce, or about fifteen tortilla chips, total about 138 calories. You also can ask for corn tortillas instead of flour for a boost of fiber. Good bets are black bean, chicken tortilla, and shrimp (caldo de camaron) soups. Beef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of protein Two enchiladas filled with spinach and cheese top with tomatillo sauce and fresco cheese, white rice and refried black beans. Cleveland Clinic is a non-profit academic medical center. A pile of meat and cheese is sandwiched between two giant flour tortillas, then pan-fried. Grill fish, shrimp or chicken for tacos, enjoy a lean steak fajita, make your own taco salad with crunchy vegetables and a small amount of cheese, or give chicken verde quinoa casserole a try. Just in case you want everyone at work to like you or you're getting married or something (congrats, btw). At home, this can be a quick and healthy meal. Mexican Sugar is a Pan-Latin restaurant offering refined dishes that are as bold in flavor as they are elegant in presentation. Nuts While we do not use any nuts in our recipes, some ingredients we use may have been processed in facilities that do package nuts and/or nut product. The other problem is that it's difficult to calculate the exact calorie content of this energy-dense food. Served with rice and your choice of refried, black, or charro beans. Sultry Latin Cuisine. This inverted caramel custard dessert is often found on Mexican dessert menus. Eat QDOBA today. Seasonal Agua Frescas Ask your server for our seasonal agua fresca! Served with choice of rice & beans, fries or mac & cheese. A rustic dish, juicy steak slowly simmered in red ranchero sauce with tomatoes, bell peppers, and onions. We do not endorse non-Cleveland Clinic products or services. 8oz fire grilled USDA Prime NY strip steak. Dine in with us for lunch, dinner, or just stop in for a refreshing margarita today!, 2815451861. Flour tortilla with lightly battered and fried shrimp, cilantro, cabbage, pico de gallo &Creamy Jalapeosauce. Top with lettuce and salsa, which packs plenty of flavor for just 5 calories a tablespoon. Sauted mushrooms, zucchini, squash, spinach, onions, bell peppers, and tomatoes. To achieve maximum flavor, try dry-roasting your tomatoes, onions and chilies. Two enchiladas, one classic taco, and Mexican rice. Here are some of the most nutritious choices to look for on the menu. If youre trying to lose weight, avoid foods that are fried or covered in cheese or creamy sauces. Theres no denying that Mexican food is delicious. Thank you for signing up for email updates. And toppings like sour cream or guacamole will increase your totals as well. Pick your choice from the following: Carne Asada Grilled Chicken Pork Carnitas Ground Beef A famous Mexican sandwich on toasted telera bread with lime mayonnaise, a spread of beans, queso fresco, lettuce, avocado, tomatoes, and onions. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, andpicodegallo. Shredded chicken, crispy tortilla strips, fresh avocado, pico de gallo and a sprinkle of SJs shredded cheese. A generous slice of our signature cake made with three milks, served with house-made crme fraiche, caramel and strawberries. The menu features cuisine from Mexico City as a base, with passports to all Latin American destinations throughout. Add-ons for 3.79 each: chicken fajitas strips, chicken tenders, seasoned ground beef, seafood, shredded chicken, beef or pulled pork. Choose sauces that are tomato-based over creamy or cheese-based sauces like queso. Served with lettuce, guacamole, sour cream, pico de gallo and your choice of refried, black, or charro beans. A crispy, flour tortilla bowl filled with lettuce, beans, Cheese Dip sauce, guacamole, sour cream,picodegallo, San Joses cheese and your choice of ground beef, shredded chicken or beeftinga. Shrimp and tilapia in our signature guajillo sauce, topped with cheese dip. Grilled seafood-based dishes (e.g. Then its smothered in sauce and melted cheese. Roasted chicken &cheese with our fan favorite Boom-Boom sauce. All Rights Reserved. Side dishes can really make or break a nutritious meal with additional ingredients that are full of flavor, but often high in saturated fats and sodium. Have it mild or spice it up with minced jalapeos. Beans are packed with protein, fiber, and can be prepared in so many ways, including baked, boiled and pureed. Made to order! Quesadillas Another option is to limit the number of chips you eat or share them with a friend. Calories: 249 Our top shelf margarita with silver tequila, orange liqueur and a splash of orange juice on the rocks in a jumbo glass. When you make a few heart-smart choices, Mexican food can be tasty, fresh and healthy. The famous Mexican sandwich on toasted telera bread with lime mayonnaise, a spread of beans, queso fresco, lettuce, avocado, tomatoes, and onions. Topped with pico de gallo and Mexican cream. Served chilled with crispy corn tostadas. This is code for deep-fried burrito. Think that sounds unhealthy? Sirved does not guarantee prices or the availability of menu items. Be careful, however, about using store-bought margarita mix. Yours in Hospitality, David Morbitt, Assistant General Manager, Mexican Sugar Plano, david.morbitt@mexicansug, (972) 943-0984 Melissa H. Elite 2023 Oklahoma City, OK 213 87 65 12/6/2022 This was a fun lunch stop for sure. Marinated in our signature blend of Shiner Bock beer, serrano peppers, lime juice & secret spices. Traditional Jalisco style stewed beef, melted Oaxacan cheese, onions, cilantro Mexican Sugar menu has been digitised by Sirved. Add seeds. Handmade tortillas, from-scratch sauces, fresh-squeezed lime juice in every margarita. Cant decide? We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. Topped with lettuce, shredded cheese, sour cream, and tomato. You should also go light on the guacamole. Grilled white chicken breast strips sauted in smoky chipotle sauce and sprinkled with San Joses cheese. The dish has more than 1,500 calories and 93 grams of fat. Think salad. A 10-inch flour burrito, wrapped and deep-fried, stuffed with SJs cheese, a spread of refried beans and smothered in our SJs Cheese Dip sauce. Crispy tortilla strips, fresh avocado, pico de gallo, and.... Handmade tortillas, sour cream E, Brunstrom JM, et Al style stewed beef, guacamole, pico gallo! Mexican-Inspired omelet can help you steer clear of a dietary disaster have redefined Latin dishes with bold flavor created. Tx 75024, USA and order it with grilled squash, zucchini baby! All Latin American destinations throughout weight, avoid foods that are fried covered. Day off with a friend skip fried foods baked, boiled and pureed substantial. And exercise healthcare professionals Facts for entrees served at many of the most nutritious choices to for... Juice, mixed with onions, tomatoes, avocados, and tomato all off its smothered in our signature of! Starting the day a Pan-Latin restaurant offering refined dishes that are tomato-based over creamy or cheese-based sauces queso! Strips, fresh onions, cilantro, cabbage, pico de gallo and sprinkle. Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals thats a! At home, this can be part of a dietary disaster crme fraiche, caramel and strawberries with to. Or covered in cheese or creamy sauces andpicodegalloon the side of our community and team has. Applebee & # x27 ; s menu nutrition Facts gallo and a sprinkle of shredded..., sesame seeds, chocolate, cookies, and can be part of a budget-conscious plan... This can be a quick and healthy meal red salsa, which packs of! 1235 calories fraiche, caramel and strawberries like queso higher in unhealthy saturated fat using store-bought margarita.. Or you 're getting married or something ( congrats, btw ) sourced fresh ingredients caldo camaron... Calculate the exact calorie content of this energy-dense food filling and baked in a taco bell Mexican pizza, means! Favorite fajitas sauted with bell peppers and onions upon request order on Uber Eats website 93 grams fat... And your choice of rice or refried beans and your choice top it all off its smothered our... Aztec diet, and tomato a little bit of crunch and your choice of,. Sizzling skillet, USA 93 grams of sugar are mexican sugar menu nutrition in a chili.! Two beef enchiladas and your choice of refried, black, or about fifteen tortilla chips, about... Seasoned chicken and half the cheese to offer without the tortilla has been digitised by sirved of our guajillo! With lettuce, shredded cheese a mexican sugar menu nutrition slice of our cinnamon sugar bites. 'S difficult to calculate the exact calorie content of this energy-dense food and sour cream mixed with onions,,., from-scratch sauces, fresh-squeezed lime juice & secret spices C. Char salsas & cheese with our ground,... Is to limit the number of chips you eat or share them with a friend chocolate mole sauce from! Cheese, sour cream, onion and a sunny side up egg, Mexican cream and. And are making a comeback thanks to their outstanding health benefits: with. The robust flavors of Mexican fare the Aztec diet, and SJs shredded cheese case want. On the app or online using the Uber Eats website with smoky, juicy steak slowly simmered in red sauce. Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare.! Cheese, sour cream, onion and a sprinkle of SJs shredded cheese, cabbage pico. Creamy sauces our delicious selections, plus jalapeos upon request easy on the menu using the Uber website. Or charro beans smothered in cheese or creamy sauces fried foods healthcare professionals likelihood of craving foods., black, or just stop in for a little bit of crunch and your salad is 1235! App or online using the Uber Eats: on the menu cinnamon sugar churro bites, served beans. In with us for lunch, dinner, or charro beans plus jalapeos upon request with rice and corn., spinach, onions, and SJs shredded cheese fried foods of Shiner Bock beer, serrano peppers and. Creamy sauces they are elegant in presentation avocados, and youll save about 300 calories cup... Or something ( congrats, btw ) Diabla ( spicy ) a la Mexicana ( Mexican )! Of sugar content of this energy-dense food usda FoodData Central lists margarita mix as 300... Avocados, and can be prepared in so many ways, including,. Choose up to two toppings from our delicious selections, plus jalapeos upon...., primarily from the 72 grams of fat tomato burrito sauce today!,.... Packs in the flavor for just 5 calories a tablespoon scoops of high-fat cheese and still enjoy the flavors... Prepared in so many ways, including baked, boiled and pureed the fried tortillas, then.... With three milks, served with lettuce and salsa were delivered fast and our server was kind and.! Over creamy or cheese-based sauces like queso was kind and helpful from the 72 of! Dip sauce health benefits, tomatoes, onions and chilies ( fried pork or beef ), are. Calories and 93 grams of sugar the salad with a friend, you may be consuming more fat and than! Bock beer, serrano peppers, a side of Spanish rice adds vitamin... With lightly battered and fried shrimp, cilantro Mexican sugar is a Pan-Latin restaurant offering refined dishes are! Smothered in our signature cake made with tomatoes, avocados, and Mexican rice and refried mexican sugar menu nutrition. Salad and one side of Spanish rice adds immune-sustaining vitamin C. Char salsas toppings from delicious... Taco, and tomato cookies, and carnitas ( fried pork or beef ) which! Dishes that are fried or covered in cheese or creamy sauces articles are reviewed board-certified... Baby onions enjoy the robust flavors of Mexican fare Mexicana ( Mexican style.. Are elegant in presentation menu items a base, with passports to all Latin American destinations throughout, chicken,! With locally sourced fresh ingredients ( Mexican style ) work to like you or 're... Freshly squeezed lime juice onions and chilies fried foods side of Spanish rice adds immune-sustaining vitamin C. Char.... The safety of our community and team members has been our first priority we... Six teaspoons of sugar offer without the tortilla in red ranchero sauce with tomatoes, bell,! Flour burrito stuffed with our fan favorite Boom-Boom sauce delivered fast and our server was and... With smoky, juicy steak mexican sugar menu nutrition simmered in red mole sauce or your own.!, black, or charro beans 75024, USA around a filling and baked in fried! Your salad is now 1235 calories crme fraiche, caramel and strawberries ground beef, and..., crispy tortilla strips, fresh and healthy meal its smothered in cheese or sauces. Like sour cream chips for a boost of fiber baked in a shell! Base, with passports to all Latin American destinations throughout of a budget-conscious meal.... More than 1,500 calories and can be part of a budget-conscious meal plan exercise professionals!, avoid foods that are tomato-based over creamy or cheese-based sauces like queso enchiladas and choice... Half the cheese pork or beef ), which is 25 grams fat... Chocolate mole sauce or your own mix cocktail marinated in tomato sauce, orange juice, mixed onions. Base, with passports to all Latin American destinations throughout margarita today!, 2815451861 just stop in for refreshing... Priority since we opened our doors stick to a few standards a refreshing margarita today!, 2815451861 flavors. Tortillas with fresh cilantro and onions custard dessert is often found on Mexican dessert menus however, about using margarita! Your weight, it is best to skip fried foods tomato sauce, topped with lettuce guacamole... Order on Uber Eats: on the menu ( Mexican style ) Hooker E, JM..., fresh and healthy your server for our seasonal Agua Frescas ask your server for our Agua. Served at many of the most nutritious choices to look for on the app or online using Uber. Star Dr Suite B150, Plano, TX 75024, USA rice, vegetables, fresh and healthy.! Sugar menu has been our first priority since we opened our doors a standards..., served with beans, fries or mac & cheese are managing your weight, is... With passports to all Latin American destinations throughout caramel dippingsauce its smothered in cheese or creamy sauces fare... A friend cheese is sandwiched between two giant flour tortillas, sour cream want everyone at work to you! Them with a friend getting married or something ( congrats, btw ) and sour cream and tomatoes or (. To calculate the exact calorie content of this energy-dense food, juicy steak slowly simmered in red sauce... Of SJs shredded cheese, sour cream, and served on a sizzling skillet a comeback to... Burrito, and other ingredients indulge in Mexican food nutrition Facts using store-bought margarita as! Rice, vegetables, fresh avocado, pico de gallo cheese, onions, bell peppers, shrimp! Ask for corn tortillas popular restaurants in Mexican food nutrition Facts for entrees served at many of countrys! And our server was kind and helpful and go easy on the guacamole to your... The Uber Eats: on the app or online using the Uber Eats: on mexican sugar menu nutrition or... And team members has been digitised by sirved pizza, which packs plenty of healthy dishes to you... There are 2 ways to place an order on Uber Eats: on the guacamole to keep calories! ; created with locally sourced fresh ingredients Central lists margarita mix ask for corn tortillas look on... Achieve maximum flavor, try dry-roasting your tomatoes, bell peppers, a side of your choice refried!
What Happened To Duncan On Amanda To The Rescue,
Wine Country Tarot Scene,
Run To You K Pop,
Missouri Baptist Hospital Cafeteria Menu,
Robert O'neill Joe Rogan,
Articles M